Yoga: Breathe Your Way to a Better Work Day
By Caitlin Reed Do you eat at your desk when you work from home? After all, the kitchen is just around the corner, and it’s so simple to whip up something to eat and settle right back into work, right?...
View ArticleSugar Cravings and the Busy Entrepreneur
By Milissa Harding As a busy entrepreneur, do you find yourself constantly battling sweet cravings? Do you have frustratingly low energy levels in the middle of the day? If so, you are not alone. Many...
View Article5 Health Tips for Work-at-Home Women
By David Bakke There are no firm statistics on the number of women who currently make money from home, but it’s safe to assume it’s a rising trend. While the advantages are many – extra time for...
View ArticleFour Ways to Survive The Holidays with Your Healthy Lifestyle in Tact
By Laurianna Murray When the holidays arrive, we feel the pressure to be all things to all people even more than usual. We have to be good businesswomen and good stewards of the hard work we put into...
View ArticleYoga: Breathe Your Way to a Better Work Day
By Caitlin Reed Do you eat at your desk when you work from home? After all, the kitchen is just around the corner, and it’s so simple to whip up something to eat and settle right back into work, right?...
View Article5 Health Tips for Work-at-Home Women
By David Bakke There are no firm statistics on the number of women who currently make money from home, but it's safe to assume it's a rising trend. While the advantages are many – extra time for...
View ArticleFour Ways to Survive The Holidays with Your Healthy Lifestyle Intact
By Laurianna Murray When the holidays arrive, we feel the pressure to be all things to all people even more so than usual. We have to be good businesswomen and good stewards of the hard work we put...
View Article5 Ways to Practice Mindfulness While Working From Home
Now more than ever, workplaces are encouraging employees to practice mindfulness, the act of paying attention on purpose. Mindfulness means living in the present moment and using techniques to explore...
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